Ingredients for How To Cook Whole Grain Thai Red Rice Recipe
1/4 cup Whole grain red rice
1/2 cup Water/broth for unsoaked rice
0.38 cup Water/broth if soaking for at least 2 hours
0.13 teaspoon Salt
1/4 tablespoon Cooking oil
0.38 cup Water/broth for unsoaked rice
0.31 cup Water/broth if soaking for at least 2 hours
0.13 teaspoon Salt
1/4 tablespoon Cooking oil
Nutrition value
1012
calories per serving
15 g Fat39 g Protein175 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
39g
Carbs
175g
Fiber
6g
MacroNutrients
Carbs
175g
Protein
39g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
45mg
Iron
10mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
477mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment