Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Make Quinoa Recipe

Recipe By Fit Foodie Finds

Follow this easy tutorial on how to make quinoa on the stovetop. All you need is quinoa and water to get started.

4.7
29 Rating -
Rate
Vegdiet
17minstotal
2minsPrep
15minsCook
17m.total
2m.Prep
15m.Cook
Make Quinoa
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Make Quinoa Recipe

  • 1/4 cup Uncooked white quinoa
  • 0.44 cup Water
Nutrition
value
164
calories per serving
3 g Fat7 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Fit Foodie Finds