How To Cook Quinoa Recipe

Name: How To Cook Quinoa Recipe
Total time: 22 min
Yield: 2
Cuisine: Indian

Recipe By Barefeet In The Kitchen

While technically not a grain, quinoa can be prepared as both a side dish and a main dish.

4.9

17 Rating -

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Vegdiet

22minstotal

2minsPrep

20minsCook

22m.total

2m.Prep

20m.Cook

plan

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Ingredients for How To Cook Quinoa Recipe

1/2 cup Quinoa
1 cup Water

Nutrition
value

328

calories per serving

6 g Fat13 g Protein54 g Carbs15 g FiberOther

Current Totals

Fat
6g
Protein
13g
Carbs
54g
Fiber
15g

MacroNutrients

Carbs
54g
Protein
13g
Fiber
15g

Fats

Fat
6g

Vitamins & Minerals

Calcium
198mg
Iron
8mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
212mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Barefeet In The Kitchen