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Quinoa Recipe

Recipe By Lively Table

Learn how to cook perfect, fluffy quinoa on the stove, plus everything else you ever wanted to know about the healthy, quick-cooking grain.

4.8
13 Rating -
Rate
Vegdiet
16minstotal
1minsPrep
15minsCook
16m.total
1m.Prep
15m.Cook
Quinoa
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ingredients serve

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Ingredients for Quinoa Recipe

  • 0.33 cup Uncooked quinoa
  • 0.67 cup Water or low sodium broth
  • 0.08 teaspoon Salt
Nutrition
value
352
calories per serving
8 g Fat31 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    31g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    31g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    5mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    272mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lively Table