Cook Quinoa Recipe
Recipe By Chelsea's Messy Apron
How to cook quinoa on the stovetop and all my tips/tricks to make it light and flavorful every single time Plus top rated quinoa recipes
5
11 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cook Quinoa Recipe
- 0.33 cup Quinoa
- 0.33 tablespoon Olive oil
- 0.33 teaspoon Your favorite spice or spice blend, optional
- 0.58 cup Water, vegetable or chicken stock/broth
Nutrition
value
value
350
calories per serving
9 g Fat10 g Protein56 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs56g
- Fiber12g
MacroNutrients
- Carbs56g
- Protein10g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium165mg
- Iron6mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper165mcg
- Magnesium130mg
- Manganese2mg
- Phosphorus197mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron