Millet Recipe

Recipe By Chitra's Food Book

5
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Vegdiet
10minsCook
10m.Cook
Millet
plan
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ingredients serve

Ingredients for Millet Recipe

  • 1/4 cup Varagu arisi , samai arisi , kuthiraivali
  • 0.63 cup Water to 1. 5 cups
  • As required Cooking oil few drops
  • 1/4 cup Thinai rice
Nutrition
value
262
calories per serving
2 g Fat8 g Protein52 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    52g
  • Fiber
    14g

MacroNutrients

  • Carbs
    52g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    5mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    1mg
  • Phosphorus
    144mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book