Current Totals
Fat
2g
Protein
8g
Carbs
52g
Fiber
14g
MacroNutrients
Carbs
52g
Protein
8g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
5mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
144mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment