How To Cook Lentils Recipe

Name: How To Cook Lentils Recipe
Total time: 30 min
Yield: 5
Cuisine: Asian

Recipe By Downshiftology

How to cook lentils perfectly (and not mushy). Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes.

4.1

23 Rating -

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for How To Cook Lentils Recipe

1/5 cup Lentils
0.80 cup Water
1/5 Bay leaf

Nutrition
value

120

calories per serving

< 1 g Fat9 g Protein19 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
19g
Fiber
7g

MacroNutrients

Carbs
19g
Protein
9g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
34mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology