Kale Recipe
Recipe By Jessica Gavin
Learn how to cook kale in two different ways by steaming and sauteing. This leafy superfood cooks in under 10 minutes for a quick and healthy side dish.
4.9
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Recipe
- As required Water, as needed to cover the bottom of the pot
- As required Kosher salt, as needed for seasoning
- As required Black pepper, as needed for seasoning
- 1/4 tablespoon Olive oil
- 0.06 teaspoon Kosher salt
- As required Black pepper, as needed for seasoning
Nutrition
value
value
30
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein0g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein0g
- Fiber0g
Fats
- Fat3g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper0mcg
- Magnesium< 1mg
- Manganese0mg
- Phosphorus0mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin