1/2 pound Filet mignon steaks more or less depending on how many people
1/2-1 tablespoon Canola Or Vegetable Oil
As required Salt
As required Fresh Cracked Black Pepper
1/2-1 tablespoon Salted butter to top off the cooked steaks optional
Nutrition value
78
calories per serving
8 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment