Ingredients for Dried Beans To Make Pinto Beans And Ham Recipe
1/4 Package dried beans
1/4 tablespoon Sugar
1/4 tablespoon Salt
1/4 tablespoon Pepper
3/4 tablespoon Vegetable oil
1/4 Package ham hocks, sliced ham, or bacon optional and use as much as you like. adds a nice flavor to the beans
Nutrition value
108
calories per serving
11 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
2mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment