Brown Rice Recipe

Name: Brown Rice Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By Jessica Gavin

Learn how to cook brown rice using two simple stovetop methods; absorption and boiling. The tough outer bran of these grains requires extra cook time.

4.7

20 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Brown Rice Recipe

1/4 cup Brown rice, short, medium or long grain
0.63 cup Water
0.06 teaspoon Salt optional
1/4 cup Brown rice, short, medium or long grain
1.25 cup Water
0.06 teaspoon Salt optional

Nutrition
value

362

calories per serving

2 g Fat7 g Protein78 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
78g
Fiber
3g

MacroNutrients

Carbs
78g
Protein
7g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
15mg
Iron
5mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
0mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jessica Gavin