Asparagus Recipe
Recipe By Jessica Gavin
Learn how to cook asparagus 6 ways You can prepare this fibrous vegetable by either boiling, steaming, roasting, sauteing, broiling, or pan-roasting.
4.7
17 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Recipe
- 1/4 pound Asparagus spears, trimmed
- 2 cup Water
- 1/4 teaspoon Kosher salt
- 1/4 pound Asparagus spears, trimmed
- As required Water, enough to cover the bottom of the pot
- 1/4 pound Asparagus spears, trimmed
- 1/4 tablespoon Olive oil
- None Kosher salt, as needed for seasoning
- None Black pepper, as needed for seasoning
- 1/4 pound Asparagus spears
- 1/4 tablespoon Olive oil or butter
- 0.06 teaspoon Kosher salt
- 0.03 teaspoon Black pepper
- 1/4 pound Asparagus spears, trimmed
- 1/4 tablespoon Olive oil
- 1/4 pound Asparagus spears
- 1/4 teaspoon Olive oil
- 1/4 tablespoon Unsalted butter
- 0.06 teaspoon Kosher salt
- 0.03 teaspoon Black pepper
Nutrition
value
value
237
calories per serving
12 g Fat15 g Protein26 g Carbs15 g FiberOther
Current Totals
- Fat12g
- Protein15g
- Carbs26g
- Fiber15g
MacroNutrients
- Carbs26g
- Protein15g
- Fiber15g
Fats
- Fat12g
Vitamins & Minerals
- Calcium166mg
- Iron15mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9355mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E9mg
- Copper1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus356mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin