Houston’S (Lightened-Up) Kale Salad With Peanut Vinaigrette Recipe
Recipe By Skinny Taste
Houston’s (lightened-up) kale salad with peanut vinaigrette is satisfying, made with a combo of grilled chicken, kale, cabbage, carrots, peanuts, scallions, cilantro and mint tossed in a light peanut-sesame dressing.
3.8
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Houston’S (Lightened-Up) Kale Salad With Peanut Vinaigrette Recipe
- 1 tablespoon peanut oil
- 1/2 teaspoon toasted sesame oil
- 1 tablespoon unseasoned rice vinegar
- 1/2 teaspoon reduced sodium soy sauce, or gf soy sauce
- 1 teaspoon raw honey
- 0.13 teaspoon kosher salt
- 1/4 pound boneless, skinless chicken breast
- 0.13 teaspoon kosher salt
- As required Freshly ground black pepper
- 1/2 bunch small kale leaves, ribs and stems removed, finely chopped
- 1/2 cup finely chopped green cabbage
- 1/4 cup shredded carrots
- 0.13 cup chopped fresh mint
- 0.13 cup chopped fresh cilantro
- 1 small scallions, chopped
- 3/4 tablespoon chopped roasted, salted peanuts
Nutrition
value
value
547
calories per serving
30 g Fat38 g Protein31 g Carbs10 g FiberOther
Current Totals
- Fat30g
- Protein38g
- Carbs31g
- Fiber10g
MacroNutrients
- Carbs31g
- Protein38g
- Fiber10g
Fats
- Fat30g
Vitamins & Minerals
- Calcium467mg
- Iron10mg
- Vitamin A2436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9268mcg
- Vitamin B120mcg
- Vitamin C188mg
- Vitamin E4mg
- Copper2mcg
- Magnesium181mg
- Manganese2mg
- Phosphorus485mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste