Current Totals
Fat
33g
Protein
33g
Carbs
146g
Fiber
9g
MacroNutrients
Carbs
146g
Protein
33g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
282mg
Iron
8mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
69mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment