0.13 teaspoon Cumin both to be dry fried and powdered coarsely
1/2 Medium red chillies
1/4 teaspoon Ghee
1/25 teaspoon Mustard seeds
1.67 Curry patta leaves
0.08 tablespoon Chopped coriander leaves
0.17 pinch asafoetida and salt
0.17 clove garlic, crushed
Nutrition value
29
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
99mg
Iron
2mg
Vitamin A
1334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment