Hot, Sweet And Sour Mixed Vegetables Recipe
Recipe By Kitchen Nine
4.7
22 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hot, Sweet And Sour Mixed Vegetables Recipe
- 1/4 tablespoon Peanut oil
- 3/4 centimeter Piece fresh ginger, grated
- 1/2 Cloves Garlic, Crushed
- 1/2 Fresh small red thai chillies, chopped finely
- 1/4 Medium red capsicum, sliced thinly
- 1/4 Medium yellow capsicum, sliced thinly
- 57.50 gram Fresh baby corn, halved lengthways
- 0.06 cup Vegetable Stock
- 1/2 tablespoon Vegetarian mushroom oyster sauce
- 1/2 tablespoon Grated palm sugar
- 1/2 tablespoon Tamarind concentrate
- 87.50 gram Baby bok choy, chopped coarsely
- 70 gram Gai lan, chopped coarsely
- 37.50 gram Oyster mushrooms, chopped coarsely
- 3/4 centimeter 6 green onions, cut into lengths
Nutrition
value
value
236
calories per serving
7 g Fat12 g Protein29 g Carbs24 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs29g
- Fiber24g
MacroNutrients
- Carbs29g
- Protein12g
- Fiber24g
Fats
- Fat7g
Vitamins & Minerals
- Calcium190mg
- Iron9mg
- Vitamin A2157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9126mcg
- Vitamin B12< 1mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium123mg
- Manganese2mg
- Phosphorus351mg
- Selenium2mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine