1.25 ounce Package frozen chopped spinach, thawed rinsed and well drained
1 ounce Cream cheese, softened
0.13 cup Sour cream
0.06 cup Crumbled cooked bacon
0.06 cup Shredded mozzarella cheese
0.06 cup Grated parmesan cheese
0.03 cup Red onion, diced
0.06 teaspoon Dijon mustard
0.06 teaspoon Sugar
0.06 teaspoon Garlic powder
0.03 teaspoon Onion powder
0.03 teaspoon Hot sauce
pinch A pinch of salt and pepper to taste
Nutrition value
176
calories per serving
12 g Fat8 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
180mg
Iron
2mg
Vitamin A
1066mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment