0.38 inch Fresh ginger, unpeeled, halved lengthwise
1 Tea bags
1/4 stick Cinnamon , plus 4 for garnish
2 Whole cloves
0.06 teaspoon Whole black peppercorns
1/2 cup Low fat milk
0.06 cup Honey
Nutrition value
234
calories per serving
10 g Fat7 g Protein36 g Carbs20 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
36g
Fiber
20g
MacroNutrients
Carbs
36g
Protein
7g
Fiber
20g
Fats
Fat
10g
Vitamins & Minerals
Calcium
513mg
Iron
4mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
13mg
Phosphorus
142mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment