My baked pears with apples and cranberries have a touch of sweetness and spice – just like a pie without the crust. Spiced fruit warms up any occasion. Lin Koppen, Orchard Park, New York.
0.08 cup Fresh or frozen cranberries, thawed and chopped
0.08 can Mandarin oranges, drained
Nutrition value
214
calories per serving
3 g Fat5 g Protein41 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
41g
Fiber
6g
MacroNutrients
Carbs
41g
Protein
5g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
15mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment