Current Totals
Fat
3g
Protein
28g
Carbs
35g
Fiber
13g
MacroNutrients
Carbs
35g
Protein
28g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
8mg
Vitamin A
1195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
270mg
Vitamin B9
2444mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
2mg
Copper
2mcg
Magnesium
139mg
Manganese
3mg
Phosphorus
477mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment