Energy-Boosting Hot Smoked Salmon Soufflé Omelette Recipe
Recipe By Kitchen Nine
4.9
22 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Energy-Boosting Hot Smoked Salmon Soufflé Omelette Recipe
- 37.50 gram Huon premium wood roasted salmon, roughly crumbled
- 1.50 Large free range eggs, separated
- 0.13 cup Green olives, sliced
- 1/4 Large red onion sliced
- 1/4 cup Flat leaf parsley or basil leaves
- 1/2 cup Baby kale
Nutrition
value
value
220
calories per serving
11 g Fat23 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein23g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein23g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium236mg
- Iron5mg
- Vitamin A743mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B656mg
- Vitamin B9615mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E3mg
- Copper1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus317mg
- Selenium46mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine