Hot Smoked Salmon Frittata Recipe

Recipe By Slurrp

Hot Smoked Salmon Frittata is a delicious and nutritious dish that combines the smoky flavor of salmon with fluffy eggs and a variety of vegetables. This frittata is packed with protein and omega-3 fatty acids, making it a healthy and satisfying meal. The hot smoked salmon adds a rich and savory taste to the dish, while the vegetables provide a burst of freshness. It's perfect for breakfast, brunch, or even a light dinner.

4.8
25 Rating -
Rate
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Hot Smoked Salmon Frittata
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ingredients serve

Ingredients for Hot Smoked Salmon Frittata Recipe

  • 1.50 Large Eggs
  • 0.06 cup Milk
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 tablespoon Olive Oil
  • 0.13 cup Diced Onion
  • 0.13 cup Diced Bell Pepper
  • 1/4 cup Fresh Spinach
  • 1 ounce Hot Smoked Salmon, Flaked
  • as required Fresh Herbs For Garnish

Directions: Hot Smoked Salmon Frittata Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and grease a 9-inch (23 cm) oven-safe skillet.
  • STEP 2.In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 3.Heat the skillet over medium heat and add the olive oil. Saut茅 the onion, bell pepper, and spinach until the vegetables are tender.
  • STEP 4.Add the hot smoked salmon to the skillet and stir to combine with the vegetables.
  • STEP 5.Pour the egg mixture over the salmon and vegetables in the skillet. Cook for 2-3 minutes, until the edges start to set.
  • STEP 6.Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
  • STEP 7.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 8.Serve the hot smoked salmon frittata warm, garnished with fresh herbs if desired.

Cooking Tips

  • You can use any vegetables of your choice in this frittata. Try adding mushrooms, tomatoes, or zucchini for extra flavor.
  • If you don't have an oven-safe skillet, you can transfer the partially cooked frittata to a greased baking dish before baking.
  • Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or enjoy cold.
  • Serve the frittata with a side salad or crusty bread for a complete meal.

Storage and Serving

  • Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or enjoy cold.
  • Serve the frittata with a side salad or crusty bread for a complete meal.
Nutrition
value
285
calories per serving
14 g Fat20 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    3mg
  • Vitamin A
    3402mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    56mg
  • Vitamin B9
    514mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    271mg
  • Selenium
    45mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp