Ingredients for Hot Smoked Salmon With Cottage Cheese Sub Recipe
62.50 gram Cottage cheese
1/4 tablespoon Dill, chopped
75 gram Coles bakery stone baked white batard, split
10 gram Coles 4 leaf salad mix
46.25 gram Hot smoked salmon, skin removed, flaked
Nutrition value
254
calories per serving
14 g Fat22 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
22g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
362mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
69mg
Vitamin B9
585mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment