1 tablespoon extra spicy salt free seasoning blend
1/2 tablespoon whole oregano
1/2 teaspoon parsley flakes
1/2 teaspoon Black pepper
2 salmon fillets
As required Vegetable oil or olive oil spray
As required Black pepper
Nutrition value
33
calories per serving
< 1 g Fat1 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
124mg
Iron
3mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment