Current Totals
Fat
74g
Protein
19g
Carbs
20g
Fiber
9g
MacroNutrients
Carbs
20g
Protein
19g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
419mg
Iron
7mg
Vitamin A
439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
20mg
Copper
1mcg
Magnesium
258mg
Manganese
3mg
Phosphorus
313mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment