Hot Ridge Gourd Chutney Recipe

Name: Hot Ridge Gourd Chutney Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Hot Ridge gourd Chutney is a delicious Indian recipe served as a Side-Dish.

3.9

30 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Hot Ridge Gourd Chutney Recipe

1/2 Ridge gourd
1/2 teaspoon channa dal
1/2 teaspoon urad dal
As required A few red chillies
2.50-3 teaspoon desiccated coconut
1/2 teaspoon tamarind paste
1/4 teaspoon turmeric powder
As required Salt
1/2 pinch Asafoetida
1/2 teaspoon mustard seeds for seasoning
1.50 teaspoon oil for seasoning

Nutrition
value

144

calories per serving

14 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi