Ingredients for Hot Potato Soup With Scallions Recipe
3/4 medium potatoes, diced
1/2 bunch scallions, both green and white parts, chopped
3/4 cloves garlic, chopped
1/4 cup watercress, chopped
1/4 tablespoon olive oil
3/4-1 cup vegetable stock or water
As required salt and pepper
Nutrition value
146
calories per serving
4 g Fat5 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
157mg
Iron
3mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
113mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment