0.06 cup Tamarind soaked in water for about 30 minutes
3/4 teaspoon Salt
1 teaspoon dry mirchi powder
1/4 teaspoon methi seeds
1/4 teaspoon mustard seeds
As required curry leaves
0.13 teaspoon urad dal
0.13 teaspoon Jeera
0.13 cup Oil
Nutrition value
332
calories per serving
33 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
33g
Protein
3g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
4g
Fats
Fat
33g
Vitamins & Minerals
Calcium
34mg
Iron
1mg
Vitamin A
1498mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment