Hot N Spicy Channa Dal Recipe
Recipe By Bawarchi
Hot n Spicy channa Dal is a delicious Indian recipe served as a Side-Dish.
4.4
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hot N Spicy Channa Dal Recipe
- 1/2 cup channa dal
- 1/2 large onion, sliced
- 1/2 inch ginger, crushed
- 1-1.50 cloves of garlic, crushed
- 1/2 teaspoon Cuminutes powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon black pepper powder
- 1 bay leaves
- 1.50-2 Cloves
- 1 large cardamoms
- 1/2 tablespoon Oil
- As required Salt
- As required For tempering
- 1/2 small onion chopped finely
- 1-1.50 red chillies
- 1/2 tablespoon Ghee
Nutrition
value
value
163
calories per serving
9 g Fat5 g Protein14 g Carbs16 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs14g
- Fiber16g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber16g
Fats
- Fat9g
Vitamins & Minerals
- Calcium191mg
- Iron9mg
- Vitamin A1068mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium181mg
- Manganese10mg
- Phosphorus82mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi