Current Totals
Fat
3g
Protein
26g
Carbs
149g
Fiber
6g
MacroNutrients
Carbs
149g
Protein
26g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
106mg
Manganese
0mg
Phosphorus
378mg
Selenium
0mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment