Hot Lentil Soup Recipe

Recipe By Bawarchi

Hot Lentil Soup is a delicious Indian recipe served as a Soups-Stews.

4.5
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30minstotal
30m.total
Hot Lentil Soup
plan
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ingredients serve

Ingredients for Hot Lentil Soup Recipe

  • 0.13 cup brown lentils
  • 1/4 liter Water
  • 1/4 medium onion, finely chopped
  • 0.13 teaspoon grated ginger
  • 1/2 tablespoon ghee or oil
  • 1/4 large potato, cut into small dice
  • 1/2 large tomatoes, chopped
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon chilli powder
  • 1/2 tablespoon desiccated coconut
  • 1/4-3/4 teaspoon tamarind concentrate
  • 37.50 gram finely shredded cabbage
  • 1/4 tablespoon chopped coriander or mint leaves
Nutrition
value
261
calories per serving
12 g Fat10 g Protein27 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    27g
  • Fiber
    12g

MacroNutrients

  • Carbs
    27g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    6mg
  • Vitamin A
    3177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    152mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi