Hot Lentil Soup Recipe
Recipe By Bawarchi
Hot Lentil Soup is a delicious Indian recipe served as a Soups-Stews.
4.5
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hot Lentil Soup Recipe
- 0.13 cup brown lentils
- 1/4 liter Water
- 1/4 medium onion, finely chopped
- 0.13 teaspoon grated ginger
- 1/2 tablespoon ghee or oil
- 1/4 large potato, cut into small dice
- 1/2 large tomatoes, chopped
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 0.13 teaspoon Turmeric
- 0.13 teaspoon chilli powder
- 1/2 tablespoon desiccated coconut
- 1/4-3/4 teaspoon tamarind concentrate
- 37.50 gram finely shredded cabbage
- 1/4 tablespoon chopped coriander or mint leaves
Nutrition
value
value
261
calories per serving
12 g Fat10 g Protein27 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs27g
- Fiber12g
MacroNutrients
- Carbs27g
- Protein10g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium134mg
- Iron6mg
- Vitamin A3177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus152mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi