3 hot green chillies, roasted, peeled, seeded and chopped
1/2 clove roasted garlic
1 tablespoon diced onion
1 tomatoes, blackened, seed and juice removed, pulp chopped
1/2 teaspoon finely minced fresh oregano
1/4 teaspoon minced fresh marjoram
1/2 teaspoon olive oil
1/2 tablespoon chopped coriander leaves
As required Salt
Nutrition value
75
calories per serving
3 g Fat2 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
108mg
Iron
3mg
Vitamin A
365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment