Current Totals
Fat
4g
Protein
12g
Carbs
83g
Fiber
7g
MacroNutrients
Carbs
83g
Protein
12g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
22mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
65mcg
Vitamin B12
3mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment