Hot Five-Bean Salad Recipe

Recipe By Slurrp

Hot Five-Bean Salad is a flavorful and nutritious dish made with a variety of beans and a tangy dressing. This salad is packed with protein, fiber, and vitamins, making it a healthy and satisfying option. The combination of different beans adds texture and color to the dish, while the dressing adds a zesty and slightly spicy kick. It can be served as a side dish or a light main course, and is perfect for picnics, potlucks, or as a refreshing summer salad.

4.1
21 Rating -
Rate
Non Vegdiet
30minstotal
25minsCook
30m.total
25m.Cook
Hot Five-Bean Salad
plan
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ingredients serve

Ingredients for Hot Five-Bean Salad Recipe

  • 1/10 cup Kidney Beans, Soaked Overnight And Cooked
  • 1/10 cup Black Beans, Soaked Overnight And Cooked
  • 1/10 cup Chickpeas, Soaked Overnight And Cooked
  • 1/10 cup Green Beans, Trimmed And Blanched
  • 1/10 cup Wax Beans, Trimmed And Blanched
  • 1/5 tablespoon Olive Oil
  • 1/5 cloves Cloves Garlic, Minced
  • 1/10 Small Onion, Diced
  • 1/5 tablespoon Vinegar
  • 1/10 tablespoon Dijon Mustard
  • 1/10 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Hot Five-bean Salad Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and cook the beans until tender but still firm.
  • STEP 2.Drain the beans and rinse them under cold water to stop the cooking process.
  • STEP 3.In a skillet, heat olive oil and sauté garlic and onions until fragrant.
  • STEP 4.Add the cooked beans to the skillet and stir to combine.
  • STEP 5.In a small bowl, whisk together vinegar, mustard, honey, salt, and pepper to make the dressing.
  • STEP 6.Pour the dressing over the beans and toss to coat evenly.
  • STEP 7.Cook the bean mixture over medium heat for a few minutes until heated through.
  • STEP 8.Remove from heat and let the salad cool slightly before serving.
  • STEP 9.Garnish with fresh herbs, such as parsley or cilantro, if desired.
  • STEP 10.Serve the Hot Five-Bean Salad warm or at room temperature.

Cooking Tips

  • You can use a combination of any five beans you like, such as kidney beans, black beans, chickpeas, green beans, and wax beans.
  • To save time, you can use canned beans instead of cooking them from scratch. Just make sure to rinse them well.
  • For added flavor, you can add diced bell peppers or cherry tomatoes to the salad.
  • If you prefer a spicier salad, you can add a pinch of red pepper flakes to the dressing.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Hot Five-Bean Salad can be served as a side dish with grilled meats or as a light main course with crusty bread.
  • It is a great option for picnics, potlucks, or as a refreshing summer salad.
  • To serve as a cold salad, refrigerate the cooked beans and dressing separately, then toss them together just before serving.
  • You can also customize the salad by adding your favorite vegetables or herbs.
  • Before serving leftovers, you can reheat the salad in a skillet or microwave until warmed through.
Nutrition
value
79
calories per serving
3 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp