Current Totals
Fat
10g
Protein
11g
Carbs
58g
Fiber
24g
MacroNutrients
Carbs
58g
Protein
11g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
659mg
Iron
10mg
Vitamin A
2117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
210mg
Manganese
4mg
Phosphorus
302mg
Selenium
4mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment