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Omelet In a Bun Recipe

Recipe By Super Healthy Kids

Putting a delicious omelet in a bun makes a convenient breakfast sandwich.

5
19 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Omelet In a Bun
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Ingredients for Omelet In a Bun Recipe

  • 1/4 Medium bell pepper, red
  • 1/2 tablespoon Butter, unsalted
  • 1 Large egg
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper, ground
  • 1 ounce Cheddar cheese
  • 1 Roll whole wheat hot dog buns
  • 1 Medium pear
Nutrition
value
217
calories per serving
10 g Fat16 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    302mg
  • Iron
    2mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    281mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids