Ingredients for Hot Crab Spinach Artichoke Dip Recipe
1/4 tablespoon Butter
0.88 cup Loosely packed baby spinach leaves, coarsely chopped
1/4 cup Coarsely chopped artichoke hearts
1 ounce Cream cheese, softened and cut into cubes
1/4 tablespoon Mayonnaise
0.13 cup Freshly Grated Parmesan Cheese, Divided
1.50 ounce Fresh dungeness crab meat, picked over for shells
0.06 teaspoon Salt
Nutrition value
237
calories per serving
12 g Fat20 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
20g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
20g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
327mg
Iron
5mg
Vitamin A
3515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
2mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
141mg
Manganese
2mg
Phosphorus
306mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment