I got the recipe for these crabmeat bites from a friend. What amazed me most is that my husband, who hates seafood, couldn't stop eating them. Kitti Boesel, Woodbridge, Virginia.
0.33 can Crabmeat, drained, flaked and cartilage removed
1/4 cup Diced sweet red pepper
0.17 cup Shredded Reduced Fat Cheddar Cheese
0.67 Green Onions, Thinly Sliced
1 tablespoon Minced Fresh Parsley
0.08 teaspoon 1/2 cayenne pepper
2 Flour Tortillas
Nutrition value
142
calories per serving
5 g Fat10 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
291mg
Iron
1mg
Vitamin A
532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment