Hot Corn And Black Bean Dip Recipe

Name: Hot Corn And Black Bean Dip Recipe
Yield: 6
Cuisine: American

Recipe By Barefeet In The Kitchen

Recipe light adapted from and with thanks to foodie with fam.

4.4

28 Rating -

Rate

Non Vegdiet

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ingredients serve

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Ingredients for Hot Corn And Black Bean Dip Recipe

As required Cook's note:this recipe doubles nicely for a crowd. the leftovers if you're lucky enough to have them will keep nicely tightly covered in the refrigerator for several days
2.67 ounce Frozen Corn
0.17 can Black beans drained and rinsed
0.67 ounce Cream cheese
0.67 ounce Shredded Monterey Jack Cheese
0.08 cup Sour cream
0.17 Large or 2 small fresh jalapeo peppers stem and seeds removed, finely minced
0.33 Cloves garlic minced
0.08 teaspoon Kosher salt
0.08 teaspoon Freshly ground black pepper
1/25 teaspoon Ground Cumin
0.08 pound Bacon cooked until crisp

Nutrition
value

155

calories per serving

8 g Fat4 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
98mg
Iron
1mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Barefeet In The Kitchen