Hot Broccoli Dip Recipe

Name: Hot Broccoli Dip Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

A hot and spicy dip made with celery, broccoli, onions and red pepper mixed with cheese and butter.

4.8

29 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Hot Broccoli Dip Recipe

0.13 cup Finely Chopped Celery
0.13 cup Finely chopped red capsicum
0.06 cup Finely chopped onions
1/4 teaspoon Margarine
1/4 pound Cheese cubes
62.50 gram Chopped broccoli or spinach

Nutrition
value

347

calories per serving

19 g Fat24 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
24g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
24g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
575mg
Iron
1mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
427mg
Selenium
28mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal