0.22 Roma tomato, sliced, salted and drained on paper towels
0.44 Eggs, beaten
As required Salt and pepper to taste
0.11-0.22 teaspoon Whole grain mustard
Nutrition value
181
calories per serving
11 g Fat17 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
17g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
113mg
Iron
1mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment