Southeast Washington is a prime growing area for asparagus, and this recipe is one of the best I've tried using this delicious vegetable. Because it has shrimp and ham, this salad is hearty enough to be served as a main dish.
1/4 pound Fresh asparagus, cut into 1 1/2 inch pieces
0.13 pound Uncooked shrimp, peeled and deveined
1/2 tablespoon Water
0.06 pound Fully cooked ham, julienned or cubed
1/4 can Sliced water chestnuts, drained or 1 cup sliced celery
0.08 cup Sliced ripe olives
As required Dressing
1.50 tablespoon Vegetable Oil
1/2 tablespoon White wine vinegar
1/4 tablespoon Soy sauce
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.03 teaspoon Ground Mustard
Nutrition value
844
calories per serving
51 g Fat37 g Protein112 g Carbs7 g FiberOther
Current Totals
Fat
51g
Protein
37g
Carbs
112g
Fiber
7g
MacroNutrients
Carbs
112g
Protein
37g
Fiber
7g
Fats
Fat
51g
Vitamins & Minerals
Calcium
99mg
Iron
5mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
1mcg
Vitamin C
8mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
477mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment