Green chilies add a bit of zip to this rich cracker spread from Victoria Casey of Coeur d' Alene, Idaho. "I serve this appetizer often because it's tasty, quick to make and looks so pretty with the red tomatoes and green onions on top. ".
1/4 can Water packed artichoke hearts, rinsed, drained and chopped
1/4 cup Mayonnaise
1/4 cup Grated Parmesan Cheese
1/4 can Chopped green chilies, drained
1/4 Garlic clove, minced
1/4 cup Chopped Fresh Tomatoes
3/4 Green onions, thinly sliced
As required Crackers or pita bread
Nutrition value
210
calories per serving
2 g Fat17 g Protein29 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
17g
Carbs
29g
Fiber
2g
MacroNutrients
Carbs
29g
Protein
17g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
326mg
Iron
3mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment