1.40 ounce Can artichoke hearts, drained and quartered
0.80 ounce Feta cheese, finely crumbled
1/10 Clove garlic, minced
1/20 cup Parmesan cheese, shredded
1/20 cup Red pepper, diced
0.07 cup Light mayonnaise
Nutrition value
88
calories per serving
4 g Fat7 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
7g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
169mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment