Hot Artichoke And Spinach Dip II Recipe

Name: Hot Artichoke And Spinach Dip Ii Recipe
Total time: 40 min
Yield: 1
Cuisine: Mediterranean

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Who can deny the popularity of artichokes and spinach blended with cheeses? Try this hot, flavorful dip with toasted bread or tortilla chips.

4.3

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Hot Artichoke And Spinach Dip II Recipe

1 Package cream cheese, softened
1/4 cup Mayonnaise
1/4 cup Grated Parmesan Cheese
1/4 cup Grated romano cheese
1 Clove garlic, peeled and minced
1/2 teaspoon Dried Basil
1/4 teaspoon Garlic Salt
As required Salt and pepper
1 can Artichoke hearts, drained and chopped
1/2 cup Frozen chopped spinach, thawed and drained

Nutrition
value

257

calories per serving

8 g Fat24 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
24g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
24g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
545mg
Iron
5mg
Vitamin A
1976mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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