Ingredients for Hot Artichoke And Spinach Dip II Recipe
1 Package cream cheese, softened
1/4 cup Mayonnaise
1/4 cup Grated Parmesan Cheese
1/4 cup Grated romano cheese
1 Clove garlic, peeled and minced
1/2 teaspoon Dried Basil
1/4 teaspoon Garlic Salt
As required Salt and pepper
1 can Artichoke hearts, drained and chopped
1/2 cup Frozen chopped spinach, thawed and drained
Nutrition value
257
calories per serving
8 g Fat24 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
24g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
24g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
545mg
Iron
5mg
Vitamin A
1976mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment