Current Totals
Fat
22g
Protein
13g
Carbs
356g
Fiber
46g
MacroNutrients
Carbs
356g
Protein
13g
Fiber
46g
Fats
Vitamins & Minerals
Calcium
231mg
Iron
5mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
1mg
Copper
1mcg
Magnesium
154mg
Manganese
3mg
Phosphorus
292mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment