As required Sweetened whipped cream and additional ground nutmeg, optional
Nutrition value
210
calories per serving
4 g Fat1 g Protein42 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
1g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment