Hot And Zesty Quinoa Recipe

Name: Hot And Zesty Quinoa Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

“I created this healthy whole grain side to serve my family instead of potatoes or rice. It’s so easy and has a little kick. Quinoa’s a nurturing grain and a complete protein. ” —Sandra Letizia, Providence, Rhode Island.

3.5

12 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Hot And Zesty Quinoa Recipe

1/4 cup Water
0.13 cup Quinoa, rinsed
1/4 Small onion, finely chopped
1/4 teaspoon Olive oil
1/2 Garlic cloves, minced
1/4 can Diced tomatoes and green chilies
1/2 tablespoon Chopped marinated quartered artichoke hearts
1/2 tablespoon Grated Parmesan Cheese

Nutrition
value

129

calories per serving

3 g Fat7 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
124mg
Iron
4mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
113mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home