Hot And Tangy Broccoli Beef Recipe
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Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.
3.8
10 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hot And Tangy Broccoli Beef Recipe
- 0.19 pound Boneless tender beef steak, rib eye, sirloin or flank
- 1/4 tablespoon Cornstarch
- 3/4 tablespoon Kikkoman soy sauce, divided
- 1/4 Large clove garlic, minced
- 0.13 teaspoon Sugar
- 1/4 pound Fresh broccoli, trimmed
- 1 teaspoon Cornstarch
- 0.13 teaspoon Crushed Red Pepper
- 3/4 tablespoon Vegetable Oil, Divided
- 1/4 Medium Onion, Thinly Sliced
Nutrition
value
value
435
calories per serving
27 g Fat26 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat27g
- Protein26g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein26g
- Fiber3g
Fats
- Fat27g
Vitamins & Minerals
- Calcium76mg
- Iron2mg
- Vitamin A294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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