Ingredients for Hot And Spicy Spinach Artichoke Dip Recipe
2 cup Shredded Italian Cheese Blend
1 can Artichoke hearts, drained and chopped
1 Package frozen chopped spinach, thawed and drained
1/2 cup Sour cream
1 Package cream cheese, softened
10 Slices canned jalapeno pepper, finely chopped
2 Cloves garlic, minced
Nutrition value
173
calories per serving
4 g Fat7 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
90mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
4mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment